If you go to a gym or you're into bodybuilding, then you've undoubtedly heard of Human Growth Hormone, also known as HGH. Here's everything you need to know about it.
What is Human Growth Hormone (HGH)?
It is a Protein Hormone that stimulates growth, cell regeneration, and cell reproduction in humans. It consists of about 190 amino acids that is synthesized and secreted by cells called somatotrophs. The pituitary gland creates this hormone and sends it into the bloodstream. The pituitary gland produces a more considerable amount of HGH during the night than daytime, which results in a rise in exercise, trauma, and sleep levels.
Researchers have found this hormone start rising from childhood, and is at its peak during puberty, and starts declining from middle age. GH works on numerous tissues in the human body. It stimulates bone and cartilage growth in children, but in people of all ages, GH boosts protein production, utilizes fat, and raises blood sugar levels.
Is it beneficial for Human Body?
In bodybuilders, it is considered a magic potion, and people say that it increases gains by 50%, but sadly it isn't the truth, and it can add (if used at its full potential) up to 15% gains at maximum. It is also considered beneficial for both mental and emotional well-being. It can also maintain high energy levels and can decrease signs of depression in adults. In humans, GH appears to improve cognitive function and helps treat cognitive impairment. Growth hormone diverts food calories toward protein synthesis. One other positive side of HGH is that it is less dangerous than other powerful steroids, insulin, and diuretics. It is also useful in the following cases:
- Turner's syndrome, a genetic disorder that affects a girl's development
- Chronic kidney disease
- HGH deficiency or insufficiency
- Children born small for gestational age
- HGH deficiency due to rare pituitary tumors or their treatment
- Muscle-wasting disease associated with HIV/AIDS
Is it safe to take HGH?
The hormone helps to preserve, develop, and restore healthy brain tissues. This hormone helps to repair damaged muscles more quickly and faster. It helps to build muscle mass, improving metabolism, and burns fat too. HGH increases the consistency and appearance of the skin. It can improve the quality of life and extend life. While there is some evidence supporting the arguments, it may be minimal. But several side effects may go along with HGH use.
Side Effects:
Side effects may affect older adults more than younger people and can vary from person to person. The possible side effects of growth hormone are:
- swelling of the arms and legs from fluid retention (edema)
- growth of facial features, hands, and feet (acromegaly)
- carpal tunnel syndrome, numb and tingling skin
- an increased risk of heart disease and diabetes
- mood changes, dependency, and withdrawal
- enlarged breasts in men (gynecomastia)
- nerve, muscle, or joint pain
- high cholesterol levels
- low blood sugar
- liver damage
- fatigue
Conclusion:
HGH should be used with care. See your physician for a full check-up at regular intervals while you're on your medication. Pay close attention to your body's reactions when taking this supplement and whether you suffer from adverse side effects. Once you have no known case of growth hormone deficiency, it might be necessary to find other ways to increase your everyday strength and health. Pursue a balanced diet to improve your overall health and well-being.
